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16 Ways to Calm Yourself When Life is Getting Tough Tough times are parts of man's daily life which we can't escape. Once in a while bad or unforseen circumstances do happen to us disorganizing us. Sometimes it is caused by our actions and inactions. Some of these problems are avoidable while some are unavoidable. However, it is important to note that tough times don't last, they are temporary. Therefore, instead of worrying ourselves about it, you should rather focus on figuring a way out of it. Here are some steps to take in calming yourself instead of worrying: 1. Cry : crying helps in releasing all that stress and emotion you are going through. You will feel better when you cry. 2. Walk: Walking helps in clearing your mind. It offers us a different perspective. Therefore, when it's getting tough just take a walk down the street. 3. Self-talk: Talk to yourself in a positive manner. Statements such as 'I can do it', 'I can withstand it', 'I am stro

Meet 22 year old Hassan Al-Saba a female pilot from the caribbean country of Jamaica. She just recently got her Pilot’s license and it has made her the first Female Muslim in Jamaica to be a licensed pilot. According to Travel Noire, ⁠Hassan is currently being celebrated in her country Jamaica and around the Muslim world for being the first Jamaican Muslim woman to achieve such fate in the country's history. Hassan has described her achievement as "surreal". She took her flight test on August 25 and earned her license four days after. Why the Muslim world is celebrating this feat achieved by Hassana is because, Jamaica is a Muslim minority country. Islam was brought to the shores of Jamaica and the Caribbean by the African slaves during the Trans-Atlantic slave trade. Meanwhile, the Pilot's License received by the young woman is a confirmation that all her hard work had paid off and that the first step towards her dream career had been fulfilled. Her dream

AVOIDING UNNECESSARY PRESSURE As humans it is in our nature to want to live, eat, dress, walk and generally act like others without even giving it a second thought. Some of us want to look expensive, live large and wear expensive clothes without earning enough to finance such lifestyle and in the end we find ourselves in financial mess. Some of spend beyond or above what we earn as salary. It is on this note am sharing with us some steps to take in order to avoid unnecessary pressure we cause ourselves. However, this points were copied from a WhatsApp group I belong to and was shared by an ananimous person. I am sharing this cause it's worth sharing.  Let's read and learn. 1. Put your kids in       schools you can afford      because expensive      schools don't       guarantee good      results. Just ensure      they attend a good      affordable school. 2. Rent apartments you      can pay for     conveniently. Don’t live      in a house you struggl