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WARM WATER PLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE. A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:- 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints 5 Sudden increase and decrease of heartbeat 6 Epilepsy 7 Increasing level of cholesterol 8 Cough 9 Bodily discomfort 10 Golu pain 11 Asthma 12 Hooping cough 13 Blockage of veins 14 Disease related to Uterus & Urine 15 Stomach problems 16 Poor appetite 17 Also all diseases related to the eyes, ear & throat. 18 Headache *HOW TO USE WARM WATER* Get up early in the morning and drink approximately 2 glasses of warm water when the stomach is empty. You may not be able to make 2 glasses at the beginning but slowly you will. NOTE : DO NOT eat anything 45mins after taking the water. The warm water therapy will resolve the health problems within reasonable period such as:- Diabetes in 30 days B

Menstrution is something every healthy woman experiences every month which can be very painful and stressful to them. However, every woman experience hers differently, some people's period pains, cramps, fatigue and bloating is quite different from another. In order to minimize these stress there are some certain foods our mothers, sisters, daughters etc are encouraged to eat during this time. Below are some of them according experts: Foods to eat on your period Salmon/fishes Aside from being one of the healthiest foods in general, salmon helps ease period cramping. The fish comtains omega-3 fatty acids which are knowm for their antioxidant and anti-inflammatory properties which can help relax the uterus, alleviating the cramping pains. Apart from that salmon is rich in high-quality protein, in B vitamins, which make you gain more energy from food you eat. Bananas If you're suffering from an irregular bowel movement or period induced diarrhea, bananas will make all your trouble

BY DOING THESE YOU ARE DAMAGING YOUR BRAIN Health they say is wealth, but some of us are careless about their health. They do whatever they want with their body and also eat whatever they feel like eating without thinking about the implications both now and in future. Today we are going to discuss about one of the vital organs of the human body; which is the brain. The  human brain  is the central organ of the human nervous system, and with the spinal cord makes up the central nervous system. The brain consists of the cerebrum, the brainstem and the cerebellum. It controls most of the activities of the body, processing, integrating, and coordinating the information it receives from the sense organs, and making decisions as to the instructions sent to the rest of the body. The brain is contained in, and protected by, the skull bones of the head. Habits that Damages the Human Brain 1. Inadequate sleep: Sleep is very important for both your physical and mental well being. A good night sle

MENSTRUAL CYCLE AND OVULATION PERIOD Introduction Most girls don't understand this because of the grammar used in teaching them about ovulation and their menstrual period and we don't listen to our body as well. We must learn how to identify these signs in other to be on the safer side. Menstrual Period: This is the time when blood flows out of your private part, which you have to use pad.   Menstrual Cycle: These are the days it takes to see another blood in the month. If you last saw your period in January 8th and it started again on February 9th 2019, then you have a 30 days cycle (count from the 8th of January to the 9th of February). NB : It is totally a wrong believe, that it is a 28 days cycle; most women have different cycles ranging from 21-35 days. Ovulation period : This is the time one can become pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. Simple way to calculate your ovulation (unsafe) period 1. From the first day