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16 Ways to Calm Yourself When Life is Getting Tough Tough times are parts of man's daily life which we can't escape. Once in a while bad or unforseen circumstances do happen to us disorganizing us. Sometimes it is caused by our actions and inactions. Some of these problems are avoidable while some are unavoidable. However, it is important to note that tough times don't last, they are temporary. Therefore, instead of worrying ourselves about it, you should rather focus on figuring a way out of it. Here are some steps to take in calming yourself instead of worrying: 1. Cry : crying helps in releasing all that stress and emotion you are going through. You will feel better when you cry. 2. Walk: Walking helps in clearing your mind. It offers us a different perspective. Therefore, when it's getting tough just take a walk down the street. 3. Self-talk: Talk to yourself in a positive manner. Statements such as 'I can do it', 'I can withstand it', 'I am stro