Some Kitchen Spices that Will Keep the Doctor Away If Properly Used
Black Pepper (cough and inflammation)
Black pepper tea provides a number of health benefits. It can help in relieving cold, cough & inflammation. It may also help in regulating blood sugar levels. A regular consumption of black pepper tea is good for overall health and well-being.
Add 1/2 teaspoon of turmeric powder in a cup of water along with 5-6 lightly mashed black pepper. Simmer it on a low flame for 5 minutes and sip it while it is still warm to soothe cold and cough.
Clove (Tooth Ache)
Tumeric (Cut and Burns)
One of the best remedies to heal a cut, stop bleeding or treat a burn is to sprinkle turmeric on the affected area. Turmeric has antiseptic properties that heals a cut naturally.
Ginger (Head Ache)
Relief your headache with a cup of ginger tea. Add 1 tsp of grated ginger to a cup of water and allow it to boil. Remove it from the heat and add 1 table spoon of lemon juice to the ginger tea along with a pinch of Himalayan pink salt. Sip it while it is still warm to soothe a migraine headache.
Cinnamon (Bad breath)
Cinnamon is one of the best natural remedies for treating bad breath. Make a simple cinnamon mouthwash by adding 1/2 tsp cinnamon to a teaspoon of raw honey in a cup of water. Rinse your mouth with it once a day to refresh your breath.
Fenugreek (Hair fall)
Fenugreek helps in combating hair loss. It is a highly nourishing and beneficial treatment for your hair strands. It adds vibrancy, shine, volume, and promote healthy hair growth.
Nutmeg (Sleep)
Nutmeg has a soothing and calming effect which provides a restful sleep. Get a cup of warm almond milk, add a 1/4 tsp of nutmeg powder and a teaspoon of raw honey. Drink it before going to bed.
Cumin (Weight Loss)
Cumin with vitamin C and antioxidants helps in improving digestion, bowel movements, and aid in overall fat depletion. It helps to burn calories by speeding up metabolism and improving digestion.
Add a teaspoon of cumin seeds to a cup of water and leave it overnight. Drink this water first thing in the morning to aid weight loss.
Carom seeds (bloating)
Carom seeds or Ajwain helps in solving digestive problems like acidity, bloating, indigestion, stomach ache, or flatulence. Add 1/2 teaspoon of carom seeds to a cup of hot water and steep it for 5 mins. Strain and drink the water to soothe bloating.
Disclaimer: before consuming any of these spice or trying any of these remedies, please consult your physician to know the state of your health first.
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