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MENSTRUAL CYCLE AND OVULATION PERIOD Introduction Most girls don't understand this because of the grammar used in teaching them about ovulation and their menstrual period and we don't listen to our body as well. We must learn how to identify these signs in other to be on the safer side. Menstrual Period: This is the time when blood flows out of your private part, which you have to use pad.   Menstrual Cycle: These are the days it takes to see another blood in the month. If you last saw your period in January 8th and it started again on February 9th 2019, then you have a 30 days cycle (count from the 8th of January to the 9th of February). NB : It is totally a wrong believe, that it is a 28 days cycle; most women have different cycles ranging from 21-35 days. Ovulation period : This is the time one can become pregnant without stress. This is 2 weeks after your period or 2 weeks before the next period. Simple way to calculate your ovulation (unsafe) period 1. From the first day

Taraba is a state in North Eastern Nigeria, named after the Taraba River which traverses the southern part of the state. Taraba's capital is Jalingo. Nickname(s): Nature's Gift to the Nation. The state was created out of the former Gongola State on 27 August 1991, by the military government of General Ibrahim Babangida. GEOGRAPHICAL LOCATION Taraba State is bounded in the west by Nasarawa State and Benue State, northwest by Plateau State, north by Bauchi State and Gombe State, northeast by Adamawa State, east and south by Cameroon. Taraba State lies largely within the middle of Nigeria and consists of undulating landscape dotted with a few mountainous features. These include the scenic and prominent Mambilla Plateau. The state lies largely within the tropical zone and has a vegetation of low forest in the southern part and grassland in the northern part. The Mambilla Plateau with an altitude of 1,800 meters (6000 ft) above sea level has a temperate climate all yea